Online Therapy for Oklahoma City Residents
If you're in Oklahoma City and you've been putting off finding a therapist because of the logistics, I understand. Between work, traffic and everything else, adding a weekly drive across town can be the thing that stops therapy from happening at all.
I'm a Licensed Marriage and Family Therapist based in Norman, and I see clients throughout Oklahoma City by video. No drive, no parking, no sitting in a waiting room.
What I Help Oklahoma City Clients With
Most of my work is individual therapy, alongside couples work. Read more about my approach across Oklahoma.
- Individual therapy for life transitions, grief, and mood disorders
- Trauma and PTSD, including EMDR
- Anxiety and panic
- Marriage counseling and couples therapy, including rebuilding trust after infidelity and communication that has stopped working
- Pre-marital counseling for couples building a foundation before the wedding
- Family therapy, when it would help to bring others in
Why Online Works Well in Oklahoma City
Oklahoma City is spread out. Getting from one side of the metro to the other at five o'clock is not a quick trip, and a weekly appointment that requires crossing town is one that gets cancelled the first time work runs long or someone gets sick.
Online therapy removes that entirely. You log on from your office before you head home, or from your living room once the house is quiet. What I've found, and research supports this, is that the easier therapy is to attend, the more likely people are to actually finish what they started.
Who Tends to Reach Out
Working professionals whose schedules don't allow for a mid-afternoon appointment across town. Parents who can't easily arrange childcare for a weekly session. Couples where both people work and finding one hour that suits them both is the hardest part.
I also hear from people who would rather see someone outside their immediate neighborhood, particularly for relationship work.
What Becomes Possible
Over time, people carrying something difficult often find it starts to feel more like the past than something still happening. The patterns that brought you in start to loosen their grip, and you trust your own judgment instead of second-guessing it. For couples doing this work, that same shift often means being able to disagree without it turning into a fight, or repairing much faster when it does.
If You Need Support Right Now
If you're in crisis, please don't wait for an appointment. Call or text 988 to reach the Suicide and Crisis Lifeline, available 24 hours a day, or go to your nearest emergency room.
Frequently Asked Questions
Do you only work with couples?
No, most of my work is actually individual therapy. My Marriage and Family Therapist license reflects systems-based training, not a limit on who I see. I work with individuals, couples, and families.
Do I have to drive to Norman?
No. Every session is online. I'm based in Norman but I don't see clients in person, so there's nothing to drive to.
Do you take my insurance?
I'm in network with a number of Oklahoma plans. The full list is on the Oklahoma page, along with private pay rates.
Can we meet in the evening?
My current hours are Mondays 9 to 6, Thursdays 9 to 6, and Fridays 10 to 2. Ask during your free consultation and we'll see what fits.
How do I know if online therapy will work for me?
That's exactly what the free 15 minute consultation is for. No commitment, just a conversation about what you're looking for.