Services

INDIVIDUAL THERAPY
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​For ages 11 and up (tweens, teens and adults)
You may be coming to therapy with a pro-active mindset to address problems before they get too big, or to get support in accomplishing life goals. You may also be at your wits end by the time you decide to get help. We will create an individualized treatment plan for you to tackle your issues so that you can start feeling better.  Below are some common areas explored in therapy:
  • Improving Stress Management
  • Healing Trauma/PTSD (physical/sexual/emotional abuse)
  • ​Recovering from Narcissistic Abuse and Domestic Violence
  • Regulating Mood Disorders (Depression/ Bipolar Disorder) 
  • Reducing Anxiety/Panic 
  • Support  for Nutrition, Exercise and Lifestyle changes
  • Relationship Issues
  • Life Transitions (marriage, divorce, job change, college, retirement, parenthood, aging)
  • Grief/Loss
  • Eating Disorders 
  • OCD
  • Women's Issues Fertility/Pregnancy/Miscarriage 
  • Spiritual Issues
  • Sexual Identity/Gender Identity Issues
  • Support for Life Goals/Coaching
  • Self-Esteem, Body Image Issues
  • Managing Medical Issues
  • Bullying
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​COUPLES THERAPY






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​Your relationship may be going through some bumps, or be completely in crisis.  I understand how difficult it is to entrust your relationship to someone you have not met before.  
​I use great sensitivity in gathering knowledge of what each person sees as the problem and what solutions you each want to create. Common areas of focus are:​
  • Improving Communication
  • Healing Infidelity and Trust Issues
  • Reducing Conflict and Maladaptive Relational Patterns
  • Substance Abuse Concerns
  • Re-establishing Shared Values and Goals
  • Attachment: Improving Intimate Connection & Sexual Satisfaction
  • Understanding a Partner's Mental Health Issue, and Coping Skills to Help Manage Symptoms
  • Managing In-Laws, and Other Family Members
  • Pre-Marital Counseling
  • Boundaries
  • Parenting Issues
  • Managing Medical and Fertility Issues
  • Preparing for Parenthood​





FAMILY THERAPY

Or, you can bring in the whole family to address these common areas of interest:
  • Parenting Issues
  • Academic Performance 
  • Behavior Issues
  • Communication Issues
  • In-Law and Extended Family Issues
  • Conflict Resolution
  • Grief/Loss

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